Low Maintenance Mental Health

In the last year, there has been a lot of focus on 'self-care' and mental health. It has become a very mainstream term, an idea that has proven that our mental health is as important as our physical health. Unfortunately, most of us don't know what that even means. If you are feeling... impatientsleeplessirritableanxiousdepressedunmotivateddetached YOU … Continue reading Low Maintenance Mental Health

Meditation for Beginners

"Meditation is not you going through thoughts-It's letting thoughts go through you"Naval Ravikant Meditation is an awesome tool that can ... bring peace of mind, clarity, spiritual connection, lower stress and anxiety, develop intuition, and reduce depression. But, with all the listed benefits, many people still shy away from the practice. For beginners, meditation might … Continue reading Meditation for Beginners

Foods You Should Give a Crap About

constipation bloating energy crash  weight- gain diarrhea  high cholesterol food sensitivities skin issues depression high blood pressure any of these sound like you? You are NOT getting enough fiber!!!!!!! As a nation, we are malnourished Focused more on our macronutrients (carbs, proteins, fats) and not enough on our micronutrients (vitamins, essential minerals) Ranked 43rd in life … Continue reading Foods You Should Give a Crap About