The Law of Attraction

In the past, I have set long term goals, worked on monthly intentions, but nothing ever seemed to STICK. This year I am focused on manifesting my intentions. I will be working at keeping my energy and thoughts focused on my intentions to bring them into existence. As we all experienced, 2020 was a year … Continue reading The Law of Attraction

How to Eat for Optimal Health

The tragic news: Over 600,000 people die each year due to illnesses caused by what we eat. The great news: foods we consume can treat and even reverse these diseases- no medicine or crazy side effects needed. Dr. Greger's book, How Not to Die, breaks down today's top leading killers, as well as the foods … Continue reading How to Eat for Optimal Health

Foods You Should Give a Crap About

constipation bloating energy crash  weight- gain diarrhea  high cholesterol food sensitivities skin issues depression high blood pressure any of these sound like you? You are NOT getting enough fiber!!!!!!! As a nation, we are malnourished Focused more on our macronutrients (carbs, proteins, fats) and not enough on our micronutrients (vitamins, essential minerals) Ranked 43rd in life … Continue reading Foods You Should Give a Crap About