Deeply Holistic

Holistic Health is not what you think it is.

My Plant-Based Food Diary

  "If you want to eat as many calories as possible into your mouth for the least amount of money, healthier foods lose out.  If you want to eat the most nutrition as cheaply as possible, look no further than the produce aisle."- Dr. Greger, How Not to Die Let me just preface with this, …

The Magic Date

      The medjooled date is jam packed with B vitamins, copper, potassium and magnesium which aids in energy, healthy metabolism, improved collagen and cholesterol.  I have started to add these into my daily food journal as a perfect sugar swap in most recipes and a bite-sized snack right before bed.  These native Moroccan …

Don’t Confuse Bravery with Fearlessness

"Brave means living from the inside out. Brave means, in every uncertain moment, turning inward, feeling for the Knowing, and speaking it out loud."- Glennon Doyle, UntamedAs I read this in Glennon Doyle's book, Untamed, it was one of the first times I actually caught myself gasping while reading.  I have actually stood in front …