The Magic Date




The medjooled date is jam packed with B vitamins, copper, potassium and magnesium which aids in energy, healthy metabolism, improved collagen and cholesterol.  I have started to add these into my daily food journal as a perfect sugar swap in most recipes and a bite-sized snack right before bed.  These native Moroccan fruits are sold dried which make them soft and sticky like caramel. However, this little sugary gem is low on the glycemic index and shouldn’t cause large increases in blood sugar.


Nutrition (2 Dates)

  • calories 133
  • carbs 36 grams
  • fiber 3.2 grams
  • protein 0.8 grams
  • fat 0 grams
  • Iron 2% DV
  • Potassium 7% DV
  • Copper 19% DV
  • Vitamin B6 7% DV
  • Magnesium 6% DV


promotes rejuvenated health
helps in weight loss
heart health
boosts energy
healthy bones
prevents hair loss
anti-aging benefits
aids digestion
remedy for sexual weakness

The fiber found in these dates helps to lower LDL and keep arteries clean, promotes healthy digestion

The antioxidants fight damage caused by free radicals and include anti-inflammatories

Ways to Eat Dates

  • dates with nut butter, sea salt and dark chocolate
  • energy bites
  • granola barsFind the recipe here  
(If you follow with Dr. Greger- this simple Energy Bites recipe will take care of nut/seed, flaxseed, fruit, whole grain, and herbs/spices). * if you don’t follow his site, I highly recommend along with downloading the Daily Dozen app to help you on your journey.
  • date paste– replaces maple syrup or honey in baking 
  • So, the next time you shop at Costco, pick up a giant 2 LB container of medjooled dates for just 9$.  Not only will these little gems replace the sugar in your diet, they will load your diet with so many nutrient benefits.

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