Lessons from an Emotional Flatliner

After years of being called a "Drama Queen" and living up to that name, I started to resent it. People were confusing my passion for drama, confusing my excitement for theatrics. I started to realize that people weren't relating to me because they saw my personality as a negative. My intensity was coming off as …

Low Maintenance Mental Health

In the last year, there has been a lot of focus on 'self-care' and mental health. It has become a very mainstream term, an idea that has proven that our mental health is as important as our physical health. Unfortunately, most of us don't know what that even means. If you are feeling... impatientsleeplessirritableanxiousdepressedunmotivateddetached YOU …

Meditation for Beginners

"Meditation is not you going through thoughts-It's letting thoughts go through you"Naval Ravikant Meditation is an awesome tool that can ... bring peace of mind, clarity, spiritual connection, lower stress and anxiety, develop intuition, and reduce depression. But, with all the listed benefits, many people still shy away from the practice. For beginners, meditation might …

Fundamentals of an Holistic Lifestyle

Holistic care is the natural way to realign your life; to clear away the cobwebs and reinvigorate your world. Once you start chasing that rabbit, it becomes very clear that you have been missing out on so much due to the dangerous trap and complications associated with the mainstream 'normal' lifestyle. The holistic lifestyle may …

The Law of Attraction

In the past, I have set long term goals, worked on monthly intentions, but nothing ever seemed to STICK. This year I am focused on manifesting my intentions. I will be working at keeping my energy and thoughts focused on my intentions to bring them into existence. As we all experienced, 2020 was a year …

How to Eat for Optimal Health

The tragic news: Over 600,000 people die each year due to illnesses caused by what we eat. The great news: foods we consume can treat and even reverse these diseases- no medicine or crazy side effects needed. Dr. Greger's book, How Not to Die, breaks down today's top leading killers, as well as the foods …

Foods You Should Give a Crap About

constipation bloating energy crash  weight- gain diarrhea  high cholesterol food sensitivities skin issues depression high blood pressure any of these sound like you? You are NOT getting enough fiber!!!!!!! As a nation, we are malnourished Focused more on our macronutrients (carbs, proteins, fats) and not enough on our micronutrients (vitamins, essential minerals) Ranked 43rd in life …

2 Strategies to Conquer Weight Loss

"Would you like to know how to lose weight without having to give up anything?" Strategy 1- Eat more vegetables! Strategy 2-  Eat in 3 Courses! Dieting relies on calorie restriction and portion control which rarely works.  In a world where food has become available at our finger-tips; cheap and quick- many of us find …

Deeply Holistic

Holistic Health is not what you think it is.

My Plant-Based Food Diary

  "If you want to eat as many calories as possible into your mouth for the least amount of money, healthier foods lose out.  If you want to eat the most nutrition as cheaply as possible, look no further than the produce aisle."- Dr. Greger, How Not to Die Let me just preface with this, …