Lessons from an Emotional Flatliner

After years of being called a "Drama Queen" and living up to that name, I started to resent it. People were confusing my passion for drama, confusing my excitement for theatrics. I started to realize that people weren't relating to me because they saw my personality as a negative. My intensity was coming off as … Continue reading Lessons from an Emotional Flatliner

Foods You Should Give a Crap About

constipation bloating energy crash  weight- gain diarrhea  high cholesterol food sensitivities skin issues depression high blood pressure any of these sound like you? You are NOT getting enough fiber!!!!!!! As a nation, we are malnourished Focused more on our macronutrients (carbs, proteins, fats) and not enough on our micronutrients (vitamins, essential minerals) Ranked 43rd in life … Continue reading Foods You Should Give a Crap About