Lessons from an Emotional Flatliner

After years of being called a "Drama Queen" and living up to that name, I started to resent it. People were confusing my passion for drama, confusing my excitement for theatrics. I started to realize that people weren't relating to me because they saw my personality as a negative. My intensity was coming off as … Continue reading Lessons from an Emotional Flatliner

2 Strategies to Conquer Weight Loss

"Would you like to know how to lose weight without having to give up anything?" Strategy 1- Eat more vegetables! Strategy 2-  Eat in 3 Courses! Dieting relies on calorie restriction and portion control which rarely works.  In a world where food has become available at our finger-tips; cheap and quick- many of us find … Continue reading 2 Strategies to Conquer Weight Loss