Lessons from an Emotional Flatliner

After years of being called a "Drama Queen" and living up to that name, I started to resent it. People were confusing my passion for drama, confusing my excitement for theatrics. I started to realize that people weren't relating to me because they saw my personality as a negative. My intensity was coming off as …

2 Strategies to Conquer Weight Loss

"Would you like to know how to lose weight without having to give up anything?" Strategy 1- Eat more vegetables! Strategy 2-  Eat in 3 Courses! Dieting relies on calorie restriction and portion control which rarely works.  In a world where food has become available at our finger-tips; cheap and quick- many of us find …

Deeply Holistic

Holistic Health is not what you think it is.

Don’t Confuse Bravery with Fearlessness

"Brave means living from the inside out. Brave means, in every uncertain moment, turning inward, feeling for the Knowing, and speaking it out loud."- Glennon Doyle, UntamedAs I read this in Glennon Doyle's book, Untamed, it was one of the first times I actually caught myself gasping while reading.  I have actually stood in front …

The New Moon Urges us all to Begin Again

The time to reflect, restart, and renew comes once a month- Here are simple ways to take advantage of this lunar phase.

Natural Ways to Detox

Natural ways to keep your immune system strong !

10 Podcasts Worth Listening to

"A good Mom sacrifices" "Don't be so dramatic" "Tame your emotions" "Good parents are selfless" For the last 37 years, I have watched my mother unapologetically create, manage, dream, and play. She has worked hard, played hard, and loved big all the while never sacrificing - And she has been a great mother. She has …