5 Ways to Naturally Enhance Your Mood

This time of year winter seems to linger overhead like a bad hangover, the days appear to get darker sooner and even shorter, PLUS the work shows no sign of getting easier... the pressure, the StReSs, and the depleted frame of mind begins to take control.  This is when my natural mood enhancing tricks are … Continue reading 5 Ways to Naturally Enhance Your Mood

Morning Rituals that Empower

My mornings consisted of pushing SNOOZE 2-3 times, throwing on dry shampoo, rushing the boys and I out the door to get to school (and all the lunches, breakfasts, paper signing, homework checking etc... ) By the time the three of us were out of the house, our nerves were on edge and we were … Continue reading Morning Rituals that Empower