"Meditation is not you going through thoughts-It's letting thoughts go through you"Naval Ravikant Meditation is an awesome tool that can ... bring peace of mind, clarity, spiritual connection, lower stress and anxiety, develop intuition, and reduce depression. But, with all the listed benefits, many people still shy away from the practice. For beginners, meditation might … Continue reading Meditation for Beginners
Holistic Health is not what you think it is.
The medjooled date is jam packed with B vitamins, copper, potassium and magnesium which aids in energy, healthy metabolism, improved collagen and cholesterol. I have started to add these into my daily food journal as a perfect sugar swap in most recipes and a bite-sized snack right before bed. These native Moroccan … Continue reading The Magic Date
The time to reflect, restart, and renew comes once a month- Here are simple ways to take advantage of this lunar phase.
As fear turns into anxiety, use these strategies to keep your head above water.
Natural ways to keep your immune system strong !