Meditation for Beginners

"Meditation is not you going through thoughts-It's letting thoughts go through you"Naval Ravikant Meditation is an awesome tool that can ... bring peace of mind, clarity, spiritual connection, lower stress and anxiety, develop intuition, and reduce depression. But, with all the listed benefits, many people still shy away from the practice. For beginners, meditation might …

2 Strategies to Conquer Weight Loss

"Would you like to know how to lose weight without having to give up anything?" Strategy 1- Eat more vegetables! Strategy 2-  Eat in 3 Courses! Dieting relies on calorie restriction and portion control which rarely works.  In a world where food has become available at our finger-tips; cheap and quick- many of us find …

The Magic Date

      The medjooled date is jam packed with B vitamins, copper, potassium and magnesium which aids in energy, healthy metabolism, improved collagen and cholesterol.  I have started to add these into my daily food journal as a perfect sugar swap in most recipes and a bite-sized snack right before bed.  These native Moroccan …