"Meditation is not you going through thoughts-It's letting thoughts go through you"Naval Ravikant Meditation is an awesome tool that can ... bring peace of mind, clarity, spiritual connection, lower stress and anxiety, develop intuition, and reduce depression. But, with all the listed benefits, many people still shy away from the practice. For beginners, meditation might … Continue reading Meditation for Beginners
"Would you like to know how to lose weight without having to give up anything?" Strategy 1- Eat more vegetables! Strategy 2- Eat in 3 Courses! Dieting relies on calorie restriction and portion control which rarely works. In a world where food has become available at our finger-tips; cheap and quick- many of us find … Continue reading 2 Strategies to Conquer Weight Loss
The time to reflect, restart, and renew comes once a month- Here are simple ways to take advantage of this lunar phase.
As fear turns into anxiety, use these strategies to keep your head above water.
Natural ways to keep your immune system strong !
"A good Mom sacrifices" "Don't be so dramatic" "Tame your emotions" "Good parents are selfless" For the last 37 years, I have watched my mother unapologetically create, manage, dream, and play. She has worked hard, played hard, and loved big all the while never sacrificing - And she has been a great mother. She has … Continue reading 10 Podcasts Worth Listening to
The Covid-19 World has placed a QUICK HALT on everything around me. At first, I had no idea how serious this was and, as a healthy person/family, I wasn't sure how this would affect my life. It has become very clear, in the last few days, how important it is that we all take the … Continue reading Wellness Through 7 Dimensions